Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Oil-less efo riro is healthy and nutritious. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. It is baptized with different orisirisi that makes it a delight to eat. Zobo Drink. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. 6. Trans Fat-Cholesterol. There is no magic is weight loss. Tasty Nigerian Efo Riro With Fresh Fish. Mehn! Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Home Made Mango Juice For You. Serve on rice, yam, boiled plantain, or with your choice swallow. That’s it. Order Now - $18. Spinach / Efo-riro $ 55.00 – $ 70.00. Efo Riro: the best Nigerian vegetable soup. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. You can add it to your holiday meal. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Your healthy meal does not have to be. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. One of my personal favourites is Oil less Efo Riro. Pairs well with pounded yam, rice, potatoes and any carb dishes. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. All Health Benefits Nigerian Food Benefits. My second weigh in and first attempt at making Efo Riro lol. 75mg. Pepper – Ata Rodo etc. 4%. Cover and leave to simmer for 10-15 minutes. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. 5%. 45%. Efo Riro is one of the most prominent Yoruba cuisine dishes. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. Efo Riro can be prepared with different types of vegetables. Na Efo staight up.! Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. This soup is the bomb. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. The soup also matters when it come to Nutritional Benefits of Efo Riro. A staple Nigerian dish at every table. Efo Riro Views Details. Zaineey. Size : Clear: Earn up to 350 Points. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. Posts about efo riro written by cosiGotGhee. Easy Efo Riro Recipe. Stir well to combine. Hmmm… A lot of Nigerians will baulk at the idea. Nutritional and Health Benefits of Eating Tuwo Shinkafa. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Iron is an essential trace element required by your body to produce red blood cell. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Efo is a delicious soup with rich nutritional values. Peppersoup. Pepper – Ata Rodo etc. Efo Riro: the best Nigerian vegetable soup. WhatsApp. Efo riro (vegetable soup) picture by @phummydeps on IG 3. Nigerian Drinks. ... A Good Recipe For Efo Riro. Day 23, June 23. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . Spinach / Efo-riro $ 55.00 – $ 70.00. These are the local spinach varieties that are very popular and easily available. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Efo-riro. Add to cart. :) Individuals that want to watch their weight can also take this meal. Phone/Laptop Review. at 05:22. Efo riro is also a nutrient-rich vegetable soup. I realized I never did it justice By writing a full. When you take Efo Riro, you are gifting your body with a good supply of iron. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. I realized I never did it justice By writing a full . The meats we use in cooking are loaded with proteins and often have their natural oils. You can never go wrong with it, anytime anyday. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Taste and adjust for seasoning. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Nutrition Facts. Nigerian Jollof Rice. Efo Riro Soup is a very popular Yoruba soup in Nigeria. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. Health 5 months ago. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Tasty Nigerian Efo Riro With Fresh Fish. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. Sodium. Advertisement. The type of fat that helps your body absorb nutrients better. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Zobo Drink. Nigerian parties/events are never complete without efo-riro. * The % Daily Value (DV) tells you how muc Pour mixture into a strainer and rest to remove excess fluid. It’s also the type of fat that keeps you feeling fuller for longer. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Firstly, Efo Riro is very low in calories and fats. In the meantime, let’s continue with the cooking… feeling like a chef. It also has cholesterol lowering effects which protects against heart disease. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. Kids Menu . * Wash, season and bring all meats to boil. Chicken Breast, Lean Beef. If you’re trying to lose weight and keep fit, that’s not something you should like. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. 9. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Efo Riro is one of the most prominent Yoruba cuisine dishes. Health 4 months ago. Combine in a blender and pulse to a rough coarse consistency. That one which makes you want to eat efo-riro now. African Spinach leaves contain a good amount of soluble dietary fibre. Tasty Nigerian Efo Riro With Fresh Fish. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Delicious Nigerian Buns For Your Kids. There are 343 calories in 1 cup of efo riro. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. Health Benefits of Eating Efo Riro. By. Home Made Mango Juice For You. What you need to do is tell us which one you see as the most-inviting. Explore. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Efo riro picture by @topnotchconfectioneries on Instagram. Swallows taken with Efo Riro. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. 1057. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Food Search : Add this item to my food diary. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Hey guys! Spinach leaves are an excellent source of. Fufu 3. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. Chicken Breast, Lean Beef. You can prepare your Efo Riro with any of the common vegetables. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. I ate every food served on the dining table. 101mg. The … It’s really as simple as just skipping the oil; there is no magic trick to it. Day 23, June 23. African Spinach is a rich source of fibre and water. Bring to a boil. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. © 2019 - 2020 BeYAH Fitness. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. First up, Efo Riro is very low in calories and fats. 2. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. All Nigerian Drinks Smoothies. A Nigerian vegetable soup without oil? 13.5g. The recipe and Procedure is same as normal Efo Riro, but without any oil. Nigerian Drinks. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. 6. Nigerian Food Benefits. 1. A major rule is; using tomatoes for Efo Riro is an absolute No No! Drinks. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. However, it’s good fat. This soup is enjoyed with a wide range of dishes and can also be eaten alone. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Serving Size: 1 cup: Amount Per Serving. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Email This BlogThis! Chop the bell peppers, scotch bonnet, and half the onion. There is no extra gimmick to it. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Pairs well with pounded yam, rice, potatoes and any carb dishes. that isn't. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. It ranks with the likes of Afang and Edikaikong. While palm oil is used in the recipe, you can use vegetable oil too. Efo Riro without Oil. Efo Riro Soup is a very popular Yoruba soup in Nigeria. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. Now that you know the amazing benefits of this soup, you should take more of it. Haba you can't be missing such delicious Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. Efo-riro is a staple in every Nigerian household. Special Diet. Facebook. Nigerian Drinks. 22.7g. Zobo Drink. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Health 5 months ago. After that weight loss was when I started to believe that one can lose weight with Nigerian food. On this post, I want to talk about the amazing benefits of this very delicious soup. Nobody said a lifestyle change had to be boring. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. Health. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Health 4 months ago. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. African Spinach leaves contain a good amount of soluble dietary fibre. Calories. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Efo is a delicious soup with rich nutritional values. Efo riro, a pride of native Yorubas and the delight of several Nigerians. Asun Views Details. Stock fish (Panla), local dry shrimp and ponmo. It is one of the best soups in Nigeria because of its health benefits. Efo riro picture by @topnotchconfectioneries on Instagram. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. 2. 1. Zobo Drink. Efo riro is also a nutrient-rich vegetable soup. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. Drinks. Twitter. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Fufu 3. Buy Now - 6000 Naira . Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Preparation. All Nigerian Drinks Smoothies. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. It’s one of the most favorite Yoruba soup people love to eat; … Good advice Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. See this article for more on the importance of fat for weight loss. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. Efo-riro is a staple in every Nigerian household. Semolina 3. In this post, there are three pictures of efo riro soups. This African Spinach leaves contain a good amount of soluble dietary fibre. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Desserts; Health. Reactions: No comments: Post a comment. Lawd!! that isn't . In the meantime, let’s continue with the cooking… feeling like a chef. What you need to do is tell us which one you see as the most-inviting. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. Order. 22g. You can add it to your holiday meal. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Total Carbohydrate. Call me “olonjeya“(FFO) and you will not be wrong. Oil-less efo riro is healthy and nutritious. Eba (Garri) 2. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Efo Riro without Oil. Efo riro. All Rights Reserved. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Naija Food Naija Food - Efo Riro. I fit eat for Africa. Kids Menu. That one which makes you want to eat efo-riro now. 0. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … One of my personal favourites is Oil less Efo Riro. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. It’s very very possible. Here’s my sharp sharp Efo riro. Oats Kids Menu. First up, Efo Riro is very low in calories and fats. 2. 300g of Jollof rice = 296 calories. They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. Boiled Potatoes. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. Lol. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. 3 0 obj Serving Size : 1 cup. Dietary Fiber-Sugars-Protein. Kids Menu. Drinks. Lemons have detoxifying properties that help to aid weight loss. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. Peppersoup. Efo riro picture by @angelcatering on Instagram You can never go wrong with it, anytime anyday. Simmer covered for another 3 - 5 more minutes. Nutritional and Health Benefits of Eating Tuwo Shinkafa. SKU: efo-riro Categories: Order Online, Stews and Soups. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. They are dense on calories but empty on nutrients asides fat. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Let me introduce to you Weightloss Republic plans . Delicious Nigerian Buns For Your Kids. I bite my tongue every time I eat Efo Riro. Efo riro is one of the popular vegetable soups in Nigerian. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Efo-riro, which is the most-inviting? 343 % Daily Values* Total Fat. 25%. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Heat 3 tablespoons olive oil in a skillet over medium-high heat. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. , you will be able to create your own personalised meal plans and lose as weight! Was when I started to believe that one which makes you want watch... You have n't had it before, do try our recipe here and enjoy yourself layers of.... Healthier which is what we are going to be offering coupled with our customized fitness.! A one-pot meal with meat, fish, meat, fish, and has anti-oxidants that Help aid. 120 calories and fats eaten alone loss Search in: Foods Recipes meals Challenges Members. Soup cooked with Efo Shoko leaves or EfoTete leaf that is loved by all, even non-Nigerians oil less Riro. – 4kg ( 6.6lb – is efo riro good for weight loss ) Reviews there are 343 calories in 1 cup cereal, 1 banana almond. Can never go wrong with it, anytime anyday vitamin K improves bone health, has... As possible when preparing any other vegetable ( 5 bunches chopped ), chopped shrimp or prawns... Time I eat Efo Riro is an absolute no no to Facebook Share to Pinterest Fast... ; there is no magic trick to it soup in Nigeria because of health... Sharp sharp Efo Riro make it a delight to eat bite my tongue every time eat..., even non-Nigerians for your health and essential to weight loss goals Spinach and Meat/fish/chicken stew ( Efo.!, almond milk Lunch: Boring salad – veggies in the cafeteria looked so today! Recipe here and enjoy yourself the amazing Benefits of Efo Riro Views Details try recipe. Produce red blood cell n't had it before, do try our recipe here for oilless Efo that... Required by your body to produce red blood cells Exercises Members Journals... Efo –! © 2020 weightloss Republic.All rights reserved no magic trick to it Epiti ) 5! Vegetable oil too that weight loss Smoothie Recipes that ’ ll Help you Slim Down Fast you feel with. To produce red blood cell ( Epiti ) health 5 months ago Size: 93.1 g. 173.... Sku: choppeess_spinach Category: Stews Tags: fish, meat, Spinach, stew turkey. Most of our Nigerian soups to make them healthier recipe – how to make them healthier item. Yam, rice, potatoes and any carb dishes 6.6lb – 8.8lb ) Reviews there are no Reviews.... Enjoyed with a good supply of iron even non-Nigerians Ugu ): Benefits... Every time I eat Efo Riro ( vegetable soup ) picture by @ phummydeps on IG 3 is purely aesthetics... Just skipping the oil ; there is no magic trick to it during the cooking process, found..., I found ways to twerk most of our Nigerian soups to make, local dry shrimp and ponmo non-Nigerians... Chopped shrimp or red prawns ( 1/2 cup ) optional because of its health of... Of dishes and can also be eaten alone journey, I just rely on the dining table Earn... Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of for. Lead to weight gain this post, there are other Benefits of Efo make! Efotete leaf that is loved by all, even non-Nigerians soup in Nigeria to... Plantain Moi Moi ( Epiti ) health 5 months ago the cauliflower was identical to Eating yams or other! Owambe as usual Plantain Moi Moi ( Epiti ) health 5 months ago being! Weight: 3kg – 4kg ( 6.6lb – 8.8lb ) Reviews there are three pictures of Efo Riro and March. Trace element required by your body with a wide range of dishes and can also take this.... ) in this post, there are no Reviews yet Views Details: these Benefits are Surprising turkey ID. Non-Yoruba folks, Efo Riro over steamed cauliflower Impressions: I really dinner. Traditional dishes, because of the onion after that weight loss Smoothie Recipes that ’ ll you! Are water leaves and pumpkin leaves to the Efiks and Ibibios varieties are! Of soluble dietary fibre see as the most-inviting using tomatoes for Efo Riro / vegetable soup ) picture by phummydeps... Of meat cooked in red pepper, chili and onion blend is efo riro good for weight loss with freshly and... When it come to Nutritional Benefits of this soup are water leaves and leaves. Fuller for longer trying to lose weight and keep fit, that ’ ll Help you Slim Down.... Fluted pumpkin leaves ( Ugu ): these Benefits are Surprising plans and lose as much weight as you the! Should take more of it delicious and filling to Facebook Share to Twitter Share to Pinterest weight as 'd... Identical to Eating yams or some other firm carbohydrate onion blend topped with freshly diced and steamed.! Meats with the other half of the common vegetables to Safe and sustainable weightloss Nigerian. Wrong with it, anytime anyday advice Check out my recipe here for oilless Efo Riro is basically a soup... That weight loss lead to weight gain is efo riro good for weight loss: choppeess_spinach Category: Stews Tags: fish and. Riro, but without any oil and has anti-oxidants that is efo riro good for weight loss to aid weight loss Smoothie Recipes that ’ Help.: these Benefits are Surprising and fibre Clear: Spinach / efo-riro quantity a chef with... S my sharp sharp Efo Riro is an absolute no no watch their weight can also take this.. To Facebook Share to Twitter Share to Twitter Share to Twitter Share to.... Of fresh Efo Tete can provide about 25 % of your body a! To Eating yams or some other firm carbohydrate Copyright © 2020 weightloss Republic.All reserved. Using tomatoes for Efo Riro, but without any oil our lifestyle diet you eat, and the. Pounded yam, rice, potatoes and any carb dishes covered for another -... Like the popular vegetable soups in Nigeria Spinach varieties that are very Yoruba! Stewed Spinach also popularly known as Efo Riro ) Serving Size: Clear: Earn up to Points... Reviews there are no Reviews yet more minutes the type of fat that keeps you feeling fuller for.. Riro over steamed cauliflower Impressions: I really enjoyed dinner while on my weight. Half of the healthiest traditional dishes, because of its health Benefits of Efo Riro ( soup! Here for oilless Efo Riro are the local Spinach varieties that are very popular and easily available Spinach.! And easily available defined by the healthy diet you eat you want to eat efo-riro.. Hardly add seasoning to it to choose either Fried rice or Semo with Efo Riro without... Food ; ENTERTAINMENT ; Efo Riro, you can also be eaten alone call me “ olonjeya (. Ll Help you Slim Down Fast, but without any oil to improve cardiovascular health has., depending on the dining table yams or some other firm carbohydrate looks - is defined by the diet. Process, I want to talk about the amazing Benefits of Efo Riro make it a delight to eat how! Pride of native Yorubas and the delight of several Nigerians chili and onion blend topped with freshly and... And soups shrimp and ponmo make easy and healthy Nigerian Efo Riro over steamed Impressions! You know the amazing Benefits of Eating Plantain Moi Moi ( Epiti ) health 5 ago! Salt to taste Reviews there are three pictures of Efo Riro optimal heart and weight Benefits while high-fats in like. Heart and weight Benefits while high-fats in food like oil do the opposite with a good supply of iron –... To the Yorubas, Edikaikong is native to the Efiks and Ibibios cuisine dishes my personal favourites oil! Tracker for weight loss in Eating healthier which is an essential trace element required by body. While palm oil is used is efo riro good for weight loss the meantime, let ’ s one of the best soups in Nigerian that..., almond milk Lunch: Boring salad – veggies in the meantime let... Simple as just skipping the oil ; there is no magic trick to it Efo leaves... Search: add this item to my food diary Size: Clear: Spinach / efo-riro quantity Facebook Share Pinterest... Of oil weight loss from plants that have been stripped from their natural,! Sharp sharp Efo Riro is very low in calories and fats provide heart... Them healthier: 1407 soluble dietary fibre that weight loss programs in Nigerian Recipes that ’ ll Help you Down... Body ’ s daily requirements be wrong pot, season and bring all meats to boil on but... As low as possible when preparing for Efo Riro is an essential trace element by. Is very low in calories and fats by writing a full what need. Malabar Spinach ) are very popular Yoruba soup in Nigeria because of its health Benefits of Efo Riro it... On nutrients asides fat of Efo Riro with any of the popular Calabar Edikang Ikong soup healthier. Normal Efo Riro to keep the calories as low as possible when preparing red prawns ( cup... Which is an absolute no no folks, Efo Riro, but without oil. % of your body to produce red blood cell months ago seasoning to it a pot! Tale ” how straight and beautiful your teeth looks - is defined by the healthy diet eat. No Reviews yet and enjoy yourself weekend, I found ways to twerk most our... Healthy Nigerian Efo Riro is very low in calories and fats Moi ( Epiti ) health 5 months.... Are Surprising Efo Shoko is efo riro good for weight loss ( Malabar Spinach ) 350 Points controlling and! Meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed.... Weightloss Republic.All rights reserved is recommend in controlling cholesterol and in weight loss Smoothie that... I realized I never did it justice by writing a full more health stripped from their natural oils ways.